Get fit with Bollywood and Belly Dance, eat the sweets without the guilt, heal with holistic alternatives, and indulge your senses with a steamy series.
Fed Up!
Weekdays at 5:30pm / 2:30pm PT starting August 29
Weekends at 1:30pm / 10:30am PT starting August 30
End your suffering from dietary disasters and sharpen your cooking skills with nutritionist and health food chef, Andrea Beaman, as she helps you slice and dice your way toward long-term health, vitality, and sound-cooking practices.
What a Relief!
Weekdays at 11:30pm / 8:30pm PT starting August 22
Weekdays at 12:30pm & 7:30pm / 9:30am & 4:30pm PT starting August 23
North Americans spend astronomical sums of money on over-the-counter drugs and prescriptions for all manner of medical problems, but many of these have dangerous side effects. There has to be a better way; a more natural way. There is! Host and herbalist Amanda McQuade Crawford shares how common herbs, everyday foods and even weeds can heal.
Bollyfit!
Weekdays at 6am, 11am, 6pm beginning September 5
Weekends at 6am, 11am, 6pm beginning September 10
Host, and creator Reshmi Chetran, is recognized as an outstanding performer, practitioner and teacher of the art of Kathak. Combining her love of all things Bollywood with her fitness addiction has led to the creation of Bollyfit!, the newest craze to hit the fitness scene. In thirteen lushly-shot, colorful, fast-paced and totally entertaining half-hours, Reshmi will take her viewers on a trip to Mumbai and beyond, with the end-result being fitter bodies and more joyous spirits. Get the workout of your life while feeling like you’ve just spent a half-hour at a Bollywood party.
Kabalah Yoga Season Two
Daily at 8:30am ET / 5:30am PT starting Monday, September 5
Host, yoga teacher, and Kabalah Yoga® creator Audi Gozlan continues his demonstration of techniques that combine traditional Hatha yoga with the mystical secrets of Kabalah Yoga, a system of yoga movement and meditation that is based on shaping the body into the postures of the Hebrew letters and embracing their inherent primal powers. Season 2 once again features spectacular high definition photography shot on location in Israel that captures the awe and beauty of this region, providing the perfect compliment to “live” studio interviews with Audi and prominent guests from the fields of yoga, spirituality, and the arts.
Spirit of Yoga
Daily at 11:30am ET / 8:30am PT starting Monday, September 5
A teaching course, arranged by the famous Indian Kaivalyadhama G.S. Yoga Institute, which seeks the harmony between man and nature. Filmed in stunning locations in China, Tibet, and Hainan.
Chinese Kung Fu
Weekdays at 10pm ET starting September 5
Weekdays at 4pm ET starting September 6
Weekends at 4pm ET starting September 6
This exercise series also teaches stories of overcoming obstacles to master martial arts, illustrates the necessary morality for a martial arts practitioner, and explains how martial arts were passed to different Chinese dynasties.
Everybody Nose
Weekdays at 11pm ET / 8pm PT starting Wednesday, September 7
Weekdays at Noon ET / 9am PT starting Thursday September 8
Certified aromatherapist Noelle Katai will show us how we can all use essential oils in our everyday lives to enhance our health and well-being in more ways than you could ever imagine. In real world situations that range from the home to the office to the gym, Everybody Nose will show real people how make and use simple essential oil blends that really work in all facets of their busy lives.
Red Shoe Diaries
Friday & Saturday at midnight ET Starting September 9
Jake’s world is shattered when his fiancé (Brigitte Bako) commits suicide. After her death, he discovers her diary and is horrified to find out how little he knew about her. She had an entire secret life – a passionate affair with a shoe salesman (Billy Wirth) who sells her a pair of red shoes. As the affair intensifies, the shoe salesman becomes dangerously possessive and won’t let her go. It sent her in a spiral of severe depression and ultimately her own death. Overwhelmed with questions and not knowing where to turn for answers, Jake reaches out to women everywhere by placing an ad in the newspaper asking for their diaries – their most heartfelt, intimate thoughts and secrets. He hopes he can learn through their experiences how his own relationship could have gone so terribly wrong. Each episode presents one of these diaries… stories of passion, obsession, eroticism and love. And with each episode, Jake comes a little closer to his own understanding. Starring a then unknown David Duchovny as Jake, Zalman King’s Red Shoe Diaries pushed boundaries.
What’s Brewing?
Weekdays at 5pm ET starting Tuesday, September 20
Weekdays at 1pm ET starting Wednesday, September 21
In a world of Big Gulps, Slurpees, Kool-Aid and Soda that skyrocket our calorie intake and rot our teeth, is it possible to find drinks with health benefits as well as historical and cultural meaning? “What’s Brewing” shows us that the wisdom of the world’s oldest cultures can be found in delicious drinks. Teas, yerba mate, xocoatl, coffees, herbal tisanes, broths and fermented drinks flow across our history. Join host Jody Rudman each week as she learns about these ancient drinks from local authority Kyle Stewart, explores how the ancient drinks are part of the modern world and their health benefits, and whips up a unique recipe using the drink of the day.
What’s the Alternative?
Weekdays at 11:30pm ET starting Tuesday, September 27
Weekdays at 12:30pm ET starting Wednesday, September 28
A new talk show that explores alternative and natural approaches to health and healing. In each half-hour episode, host Portland Helmich interviews real people as well as many nationally recognized experts. Through interviews, field-based stories, and studio-based demonstrations, viewers get a first-hand look at these increasingly popular remedies and therapies that are becoming the future of medicine.
Sweet Truth
Weekdays at 5:30pm ET starting Tuesday, October 4
Weekdays at 1:30pm ET starting Wednesday, October 5
With obesity and diabetes at epidemic levels, how do you stay healthy without giving up sweets? The Sweet Truth can be found in the kitchen of Kelly Keough as she whips up tantalizing confections from recipes using only natural sweeteners. Recipes for a cornucopia of delicious and healing foods are interwoven with Kelly’s often hilarious and sometimes poignantly inspirational personal story of overcoming poor health and sugar addiction by living a wheat-free, sugar-free life. The Sweet Truth not only takes you on a fun, light-hearted path to making healthful versions of everybody’s favorite temptations, but also shows you a whole world of sweet-tooth-satisfying whole foods that can heal both mind and body.
Hot on the Trail
Weekdays at 5pm ET starting Wednesday, October 26
Weekdays at 1pm ET starting Tuesday, October 27
Wild food expert Sunny Savage explores some of the most beautiful locations in the country to find, harvest, prepare, and eat nature’s most natural foods. Highlighting one wild food each episode, Sunny shares the featured plant’s legends and lore, relates its nutritional values and its medicinal uses, and prepares one of her signature wild food recipes.
Shimmy
Weekdays at 6am, 11am beginning November 17
Weekdays at 6pm beginning November 16
Shimmy is an exercise series that integrates forty- three essential moves to help you experience the beauty, sensuality, and health benefits of Belly Dance.
